I offer simple, practical solutions to help people optimize their health, while saving money and time. I’m the owner of Genuine Wellness, a Registered Holistic Nutritionist, and a lover of all things natural.
Have you ever wondered if you’re getting enough probiotics from your yogurt? I came across an interesting study done at the University of Toronto, published in the journal Nutrients (2017, 9 400). Here’s what I learned: Health Canada requires food products labeled as “probiotic” to contain at least 1 billion colony forming units (cfu) per serving of a recognized probiotic strain…Read More
Vegan, gluten-free, dairy-freeRead More
Are you getting enough vitamin B12 in your diet? Signs of deficiency may include:Read More