I offer simple, practical solutions to help people optimize their health, while saving money and time. I’m the owner of Genuine Wellness, a Registered Holistic Nutritionist, and a lover of all things natural.
Are you getting enough probiotics from your yogurt?
Have you ever wondered if you’re getting enough probiotics from your yogurt? I came across an interesting study done at the University of Toronto, published in the journal Nutrients (2017, 9 400). Here’s what I learned: Health Canada requires food products labeled as “probiotic” to contain at least 1 billion colony forming units (cfu) per serving of a recognized probiotic strain…
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Baked, Seasoned Sweet Potato Fries
Vegan, gluten-free, dairy-free
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Dietary Sources of Vitamin B12
Are you getting enough vitamin B12 in your diet? Signs of deficiency may include:
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