Garlic scapes are an early summer delicacy that add a mild garlic flavour to dishes. After many failed attempts to incorporate garlic scapes into various recipes, I finally have a recipe that I like and can confidently share! One of the mistakes I made early on is that I used bottom end of the scape, …
Have you ever wondered if you’re getting enough probiotics from your yogurt? I came across an interesting study done at the University of Toronto, published in the journal Nutrients (2017, 9 400). Here’s what I learned: Health Canada requires food products labeled as “probiotic” to contain at least 1 billion colony forming units (cfu) per serving …
Are you getting enough probiotics from your yogurt? Read More »
Are you getting enough vitamin B12 in your diet? Signs of deficiency may include:
