Create Life Balance
Sometimes there just aren’t enough hours in the day! Learn how to let go of tasks to free up time and allow for more balance.
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General Health
Relieve Heartburn with Apple Cider Vinegar
Contrary to popular belief, heartburn is not caused by too much stomach acid but in fact too little.
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Foods to Fight Seasonal Allergies
Are seasonal allergies giving you congestion, out of control sneezing, or itchy, watery eyes? If the answer is yes, then it’s time to consider some food remedies to help alleviate those symptoms. While many over-the-counter allergy medications can provide temporary relief, they often come with side effects such as drowsiness or drying out the eyes and
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4 Unusual Uses for Aloe Vera Gel
Aloe vera gel is commonly used for soothing sunburns, but it has some other beauty care applications as well. Aloe vera is rich in vitamins C and E as well as beta carotene, which is a pre-cursor to vitamin A. These are key nutrients for helping to improve the appearance of our skin. Aloe vera
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3 Metabolism Boosting Foods
Certain foods have a thermogenic effect on our body, meaning they help increase our metabolism and burn more calories. Thermogenesis is a long word for describing how the body generates heat. In the body, we generate heat by burning energy (calories). By increasing the amount of calories we burn, we can burn extra fat to
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Tips to Keep Your Bowels Moving
Too often people are suffering with ongoing, chronic bowel issues. It’s really important to maintain healthy colon function to ensure that we are continuously eliminating waste and toxins from our body. Keep in mind, there could be certain factors that are negatively impacting your bowel regularity such as diet, stress, or even some medications. Understanding what
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3 Healthy Drinks to Beat the Heat
A nice cool glass of good quality water should be a summer essential to keep you hydrated during the summer heat, but if you’re looking for some variety, here are some drink ideas to help you stay cool and feeling refreshed. Not only will they taste great, but they also are very cost effective. Best
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How to Make a Flax ‘Egg’ for Baking
INTRODUCTION Flax “eggs” are commonly used by vegans or vegetarians as a substitute for eggs when baking. When used for baking, a flax egg works to bind together ingredients, similar to an egg. A flax egg has a raw egg-like texture and is a great source of fiber. Flax eggs are a convenient alternative for
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